Target heart rate 12-3-30

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[Post New]09/18/2023 22:12
quote
Anonymous
Anonymous wrote:My heart rate is in the 180s, the very top of my range, when I do 12-3-30.


Way too high. Decrease the incline
[Post New]06/06/2024 20:45
quote
Anonymous
When I do 12-3-30, I find my heart rate settles consistently between 142 and 146 bpm. I feel good, not out of breath, but I sweat a lot doing this. I'm 56 and this heart rate is above the target zone for my age. But as long as I feel good I don't think it's a problem.
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