Do calories matter on Keto?
![[Post New]](/jforum/templates/default/images/icon_minipost_new.gif){kind=icon}
Anonymous
| Yes calories count a lot. You will be less hungry but they do count. |
Anonymous
| If you are in ketosis, you will burn fat cells and you will lose weight. Your caloric intake while in ketosis doesn’t matter. And calories don’t dictate your blood glucose levels and so don’t matter to the process of getting into ketosis. More so the glycemic impact of the food you consume. |