So hungry when working out consistently

[Anonymous]

You need to drink more water too.
Your body sometimes confuses hunger for dehydration.

I went through the same thing when I started orange theory. Early 5am workouts left me ravenous for the rest of the day.

Make sure you’re drinking water throughout the day. And try some Gatorade too. I like the Gatorade zero

[Anonymous]

You need to eat proper meals and not these salad and snack foods. Sit down and have stew and roast and stop thinking about weight and food. That is the answer.

[Anonymous]

I would add a green salad or veg to lunch and dinner.

[Anonymous]

Anonymous wrote:At 5’4” and 115, if you are working out and starving, eat more! You really cannot afford to lose pounds and you will lose muscle mass

OO. Yeah I’m not trying to lose weight!! I want to gain muscle and stabilize my core post-kids. I’m trying to just eat bigger portions but it’s not cutting it.

[Anonymous]

Anonymous wrote:

Anonymous wrote:You aren't eating enough carbs at all!

She's eating ZERO vegetables too.

OP. I ate two salads that day…? I eat a lot of veg.

[Anonymous]

Anonymous wrote:Start by eating a bigger high protein and fat breakfast. Same for lunch. After two days you will be less hungry and that dinner will shrink. It will be much easier if you pick a different high protein/fat snack for nightime, one you really like. Hell, make a cheesy omelette before you go to bed if you have to. The sugary food at night will make you hungrier the next day. Satisfy yourself with another style of food.

See how you feel in a week and reassess. The point is to satisfy your hunger in a way that is less sugary. Observe how your body responds.

Op. This is helpful, thank you!