Almost 50, where do I start?

[Anonymous]

As motivation - I was basically those same stats and age. Out of nowhere I just gained 10 pounds. No differences other than getting older! Now I’m looking to lose 10 pounds and wish I had started earlier.

[Anonymous]

I recommend lifting weights 2-4 x per week. If you can’t afford a personal trainer there are so good folks online you can follow. I’m a huge fan of Caroline Girvan. She recently launched an app with a beginner program you may want to try. App is $15 per month. Start with a pair of 5 & 10 lb free weights.

[Anonymous]

Anonymous wrote:Why is a trainer so much better than just working out in your home gym with weights following the strength workouts on Peloton or something like it? I've never used one but maybe I should?

At 50, you’re more prone to injury. Work with a good, mature, professional trainer who will responsibly increase the difficulty of your workouts and teach you proper form. Ask to see bios/resumes.

[Anonymous]

Anonymous wrote:Why is a trainer so much better than just working out in your home gym with weights following the strength workouts on Peloton or something like it? I've never used one but maybe I should?

They can customize your workout around an injury or suggest stretches, etc. Also, I am an extrovert so I enjoy talking to someone to help the time go by

[Anonymous]

Try Pilates! it’s a great way to start building strength. Downsides are cost and potentially schedule.