Healthy Salads without vinegar

[Anonymous]

Depending on what's in the salad, I thin out some hummus with olive oil and a little bit of lemon (you could substitute some water) and that's an easy yummy dressing.

[Anonymous]

Here is a list of greens and their ranking, health-wise. A few were surprising: https://www.businessinsider.com/best-salad-greens-kale-spinach-lettuce-2017-6?utm_source=copy-link&utm_medium=referral&utm_content=topbar

[Anonymous]

OP here - thanks for all these suggestions! Lots of healthy alternatives to vinegar that I hadn't considered.

And I generally avoid bottled dressings, but don't think I can skip dressing entirely. I'm impressed with those who do!

[Anonymous]

Citrus juices in place of the vinegar will still give nice acidity and bite

If you can find it, Salata is a reduced strength vinegar that Germans use in their salads. It’s infused with herbs (and sadly, a bit of sugar), but it’s not particularly vinegary.

[Anonymous]

Anonymous wrote:OP here - thanks for all these suggestions! Lots of healthy alternatives to vinegar that I hadn't considered.

And I generally avoid bottled dressings, but don't think I can skip dressing entirely. I'm impressed with those who do!

I never liked salad dressing but learned that some fat makes the salads healthier. A little EVOO is great, if not a squeeze of lemon, an orange could work.

Also agree with hummus. Raita works, too