Neither - hot cardio yoga. Best shape of my life. |
Thanks for this. Looks fun! |
Forma pilates online is amazing. I have a reformer and do only reformer work so I cannot opine on the mat classes but the reformer classes are harder than the toughest classes at either Club Pilates or Potomac Pilates (I have done both). |
Pilates has been amazing for me, specifically:
Rock hard abs Healed all body pain including years of back pain Strong hips Completely reshaped my legs Helps me be “in my body” like nothing else Pilates hasn’t done as much for my glutes as Barre does and I find that neither gives me the upper body workout I’d like but they’re both great when paired with cardio |
I do yoga, barre and pilates and have found all 3 do really good things for my 50+ bod.
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pilates anytime is inexpensive on line and you can try out both
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This is exactly what I needed, thank you! |