I actually don't find Facebook to be useful at all. It's not like really connecting with people IRL, and most of the groups are like DCUM - lots of complaints and some help, but not a lot of in-depth relationships. I don't think it will really help with loneliness.
What does help for me is connecting with other parents IRL. Is your kid in some therapies or programs with other SN kids? If so, try to talk with other parents before/after/during, and maybe invite someone for coffee or suggest a meet-up or email group with people who you have a direct connection with there. I'm not saying it's easy or natural, but I think it has the best chance of really helping.
Even connecting with other parents of NT kids in real life has helped me. We don't talk about our kids that much, but just spending time thinking about other things can be nice with them. You have to choose wisely there because there are some parents of NT kids who make me feel more stressed and upset, but many do not.
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