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I have a baseball player, so I know that schedule!
If we can eat after 4:45, we eat dinner before we go. If we have to leave the house before 4:45 or so we do a heavy snack - smoothie, PB&J, cheese and apples and nuts, something like that. When we get home we’ll do another heavy snack plus dessert for the kid. We are about to go into basketball season which is even worse food wise - my kid stays at school for practice and usually forgets to eat a snack. Then he works so hard during practice he comes home nauseated and unable to eat for an hour, by which time it is 9pm and he just wants to go to bed. |
This is similar to what we do. Would add: Crockpot small ham, turkey, brisket., chicken Make tacos Crockpot a soup such as chicken noodle Stir-fry veges/ meats/ noodles you pre-cooked Sandwiches when all else fails |
The beauty of the crockpot is it allows people to eat in shifts. It also allows the kid on the sports team to decide that day if they want to eat some of the meal before. |