1 year old diet - milk and egg allergies
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Anonymous
Cross reactivity is quite large between goat/sheep/cow. If its an allergy and not an intolerance then I wouldnt trial these before consulting your allergist OP. |
Anonymous
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OP-
I have a child with CMPI (still cant tolerate dairy, yogurt, etc. but is up to cooked cheese at almost 5) and FPIES to avocado. We did rely on eggs but you need to discuss with an allergist the possibility to using quail eggs vs hen eggs. It is similar to sheep and goat cross reactivity with cows milk but should be a conversation you can have. I would also be careful of kiwi, chestnuts, bananas with avocado issues. You may also have some cross reactivity there. Baked banana may be fine but raw banana may be too much. If you have already introduced banana then ignore. Keep in mind toddlers only need 16g (I think) of protein per day so your job is fats, which is hard. Basically its nuts and coconut. You may want to try Ripple Milk, my son will only drink the chocolate and we keep it to one serving per day. I use Califia Farms extra creamy for "white milk" and the vanilla creamer for pancakes and french toast. Miyokos for butter substitute. Breakfast Daves bread toast and jelly Jones chicken sausage (big bag at Costco) Baked oatmeal (https://www.yummytoddlerfood.com/coconut-cream-baked-oatmeal-from-brown-eggs-and-jam-jars/) try banana for egg replacement Regular oatmeal Annies organic pancake and waffle mix (red box) substitute banana for egg and use the milk alternatives I suggested above. Make sure to use a little bit of the creamer to thicken the mixture Vegan challah french toast or just make it with daves bread and again, use banana/flax/egg replacer for egg substitute Dry Cereal with Ripple choc and fruit Kingmans vegan zucchini bread (AMAZING) https://www.allrecipes.com/recipe/109683/kingmans-vegan-zucchini-bread/ Lunch Oatmeal - sprinkle with pecans or walnuts for extra fat Rice and beans Ham sandwich PBJ Pasta with/without sauce Pesto pasta- TJ has a great vegan pesto Turkey pepperoni and crackers -Add 2 vegetables and 2 fruits to each of these for a full meal Leftovers Dinner Spaghetti Chicken and rice Shrimp and rice Pork and sweet potatoes Hamburger Soup https://www.spendwithpennies.com/hamburger-soup/ Turkey veggie chili https://therealfooddietitians.com/veggie-loaded-turkey-chili/ Meatloaf and mashed potatoes Salmon and rice Shredded chicken tacos Shredded beef tacos Lamb pitas- get some safe pitas and warm them in the oven at 450. make sure they are coated with a spray of oil. Peel and grate garlic into a medium bowl. Add lamb, coriander, cumin, 1 teaspoon salt and ¼ teaspoon pepper. Zest lemon into bowl and mix together with a fork until evenly combined. Divide lamb mixture between pitas, covering to the edge. Drizzle tops with oil and bake until meat is cooked through and pitas are sizzling, 10–15 minutes. Cut root from romaine and roughly cut into bite-size pieces. Place in a large bowl, halve lemon, and squeeze half over lettuce. Add 1 tablespoon oil, season with salt and pepper, and toss to combine. Pick mint leaves from stems and add half to bowl. You can get DF feta if you want but my kid just ate the lettuce mix and lamb pita triangles. We would get tzatiki and feta for us and share the meal. |