What do I replace emotional eating with?

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]07/21/2022 14:45
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Anonymous
Tea -- get yourself really nice herbal teas, prep cold versions ahead of time for the summer, etc. It really hits the same happy place snacking does for me but without the calories (and helps me stay hydrated).
[Post New]07/21/2022 14:45
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Anonymous
Anonymous wrote:
Anonymous wrote:Medical marijuana. Get a strain that suppresses appetite.


So just replace one crutch with another?


Yes. The goal is weight loss not sorting out life’s problems.
[Post New]07/22/2022 11:40
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Anonymous
Emotional walking. Getting the urge to munch on chips? Take a short walk!!
[Post New]07/22/2022 11:54
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Anonymous
Kinda gross but cheap idea - I suck on cough drops.
[Post New]07/22/2022 16:49
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Anonymous
take up improvisational dance!
[Post New]07/22/2022 16:50
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Anonymous
Play freecell online
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