Do you have to be hungry to lose weight?

[Anonymous]

Yes, unless you want to take up smoking or coke

[Anonymous]

Anonymous wrote:No, especially if you are switching from eating lots of high-calorie foods that don't provide much fullness.

Having a crappy diet to begin with helps. I lost 45 pounds (160 to 115) by cutting out a lot of junk and exercising more. I skipped zero meals, had snacks, ate carbs, dairy, didn't count calories, and wasn't hungry. I just cut out sugar and most processed stuff. It took about 7 months and is easy to maintain. I didn't have to live on water and vegetables.