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I would never give my kids vitamins unless suggested by their pediatrician.
There are creative ways to sneak vegetables into foods, if you want to go this route. |
| I would maybe sneak in vegetables to young children buy OP said her kids were teens. Stop feeding them carbs! |
| How many responders have teens? My teens spend thr bulk of their days outside of our home - school, sports, time with friends etc. Dinner is the only meal I have some control as to what is served and mine eat veggies then but that doesn’t cut it for a day of servings. Op you are now inspiring me to look into a vitamin supp. |
If you can't eat carbs as a teenager, when can you eat them? Do you expect your growing teens to eat like a size 0 50 year old woman who hasn't tasted bread for 20 years? Your kids will be fine if they don't have the optimal amount of vegetables on a daily basis as long as their diet has some balance to it. |
Did your doctor also sell them to you? Juice Plus is MLM. |
What goes MLM stand for? |
Fortified cereals (Total, Product 19) may make them both want breakfast and get the vitamins in carbs. It is your job to feed them what they need ( a diabetic kid vs an athlete vs an immunocompromised shouldn't be fed the same things), not horse pills. Can you crush a flintstone as a sprinkled sweetener if they are deficient? |
Multi level marketing. Direct sales. Pyramid scheme adjacent. |
| Just give them flintstones complete vitamins |
| They have chewables, non gummy style. |