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I've recently come to the realization that I am slightly depressed. It took me forever to figure out because I was deeply depressed in college and this is nothing like that. However, I am irritable, short tempered, always tired, my cuticle picking habit has gotten to the point of self-mutilation, I've been binge eating, having difficulties with relationships, and the list goes on. I am not opposed to an antidepressant but I am still happily nursing my 14 month old son. The thought of weaning him before he is ready, well, I just won't do it - even if the medication would make me feel 10x better. What are my alternatives? Exercise? Therapy?
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