Perimenopausal Moms Questions

[Anonymous]

OK. I searched but couldn't find anything so here goes. Share your stories ask for help. What are you doing to control the weight gain after 45?

[Anonymous]

My experience is that perimenopaus lasted a few years. It is necessary to get your heart rate up at least a few times a week. The bike was good for me. I used a personal trainer and she incorporated cardio with palates. (A personal trainer was a wonderful gift I received for my birthday)

Now that I am menopausal (one year without a period), I can't seem to loose weight at all and maintaining my current weight is an effort. You still have a chance since you are perimenopausal.

[Anonymous]

My doc told me I had to get my cholesterol down and along with that recommended a low-fat diet. I work out regularly but my weight had been creeping up despite that. Once I cut out almost all butter and cheese and reduced fat, I found that my weight gradually started to drop. I also turned to the "good" fats and use olive oil and peanut butter now instead of butter and cheese.

But remember this is also along with working out 5 times a week. So you have to do the work out. But I was very surprised to find out that such a simple dietary change would help me lose weight.

[Anonymous]

Yeah, I work out alot and find that the slightest thing can tip the balance (like the cheese) WOW! I thought I was imagining that! Now I will be more conscious about cheating on my diet.

[Anonymous]

Just noticed the ad at the left. Perimenopausal woman gut on top!!!LOL!! Must avoid!!!

[Anonymous]

I took brisk walks after we ate family dinner (i cook , he cleans). I think that helped lose 5 lbs over the past year. Also I do pilates and highly recommend it. I'm 48.

[Anonymous]

I have heard the weight gain comes from loss of muscle mass. Even though muslce weighs more than fat, having more muscle mass increases your metabolism. So my doctor recommends pilates, yoga and/or weight training in addition to increased cardio.