What eat or what supplements to help “straw” hair be smooth again

Anonymous
Anyone seen actual results to their hair by changing food diet or taking certain vitamins? Missing smooth, healthy hair v dry, straw, frizz hair. Have tried hair products and no change so reason posting here for possible diet changes and vitamins to take that actually work. Already drink lots of water.
Anonymous
Interested too. Since I hit about 47 my normally very soft, silky hair and turned coarse and breaks off.
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