what type of magnesium and brand are you giving your kids at night?

[Anonymous]

so many types and dosing is confusing! Mary Ruth is a good brand but my big 10 year old may need more than the kids gummy. I have no idea what would be best for calming/good sleep. any help appreciated! trying to take advantage of the Amazon prime deals.

[Anonymous]

If your kid can swallow a caspule, Pure Encapsulations Magnesium Glyicinate is well tolerated and great for relaxing body and mind for sleep. I would give a 10 year old one 100mg capsule.

[Anonymous]

We are very happy with the Nordic naturals kids calm gummies which have magnesium and L-theanine.

[Anonymous]

I was using magnesium glycinate but after trying it on myself I realized how sleepy it made me the next day. Now we use magnesium threonate with better side effects.

[Anonymous]

Anonymous wrote:I was using magnesium glycinate but after trying it on myself I realized how sleepy it made me the next day. Now we use magnesium threonate with better side effects.[/quot? e]

brand? dose?

[Anonymous]

Magnesium glycinate but give at dinner time. Perfect for winding down the evening and not being tired in AM.

[Anonymous]

Anonymous wrote:We are very happy with the Nordic naturals kids calm gummies which have magnesium and L-theanine.

How many hours before bed do you give them?

[Anonymous]

Nature Made High Absorption Magnesium Glycinate Gummies 100 mg

https://www.amazon.com/dp/B0CBVZ9B2G