If you could only do one exercise a day....

[Anonymous]

If you could only do a 15 minute strength workout a day, what types of exercises would you pick? (woman, 50)

[Anonymous]

Three minutes each of nonstop, steady pace (not super high weight):

1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches

[Anonymous]

Anonymous wrote:Three minutes each of nonstop, steady pace (not super high weight):

1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches

Aka a mini body pump session.
Here is a 13 minute one:
https://www.youtube.com/watch?v=rqJpSSL0kB8

[Anonymous]

Squats, lunges, bicep curls, push ups and crunches.

[Anonymous]

Rowing. Intervals. Total body workout & low impact.

[Anonymous]

Plank
Squat clean to press
Deadlift
Rows
Bulgarian squats

If you can only do 15 mins every day, I’d split up your muscle groups and do lower vs upper or push vs pull so you’re not trying to hit full body in only 15 minutes each time.

[Anonymous]

Anonymous wrote:Three minutes each of nonstop, steady pace (not super high weight):

1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches

Replace biceps curls with pullups and this is the best answer

[Anonymous]

Anonymous wrote:If you could only do a 15 minute strength workout a day, what types of exercises would you pick? (woman, 50)

Well now wait, you asked for "one exercise" and then you ask for plural exercises? So which is it??

As far as just one exercise, then there is really only one answer anyone can give, Sprints. 40yard sprints over and over with a little rest between them.

[Anonymous]

Anonymous wrote:Rowing. Intervals. Total body workout & low impact.

Yes!

[Anonymous]

reformer pilates

[Anonymous]

Lunges - so many varieties. You can do split lunge jumps for cardio, lunges for strength, walking lunges for mobility, weighted lunges with shoulder press or curls for upper body.

I hate lunges lol but they are so effective

[Anonymous]

Anonymous wrote:Plank
Squat clean to press
Deadlift
Rows
Bulgarian squats

If you can only do 15 mins every day, I’d split up your muscle groups and do lower vs upper or push vs pull so you’re not trying to hit full body in only 15 minutes each time.

This, but I would substitute commandos for planks just to get more arms/shoulders in and maybe add Russian twist.

[Anonymous]

Thrusters
https://www.youtube.com/watch?v=aea5BGj9a8Y

[Anonymous]

Anonymous wrote:Three minutes each of nonstop, steady pace (not super high weight):

1. squats with weights
2. deadlifts and clean & presses
3.bicep curls
4. chest presses
5. crunches

This