Stress eating?

[Anonymous]

When I have time for myself, low stress, less work, I have good eating habits, I work out, I am thinner. In great periods of stress like now, I am an eating machine. How can I stop? Not semaglutide as I tried and was too sick and weak to work which made the stress worse. I am gaining weight and my work will only get more stressful in the next few months.

[Anonymous]

Eliminate the stress by not caring so much.

When is the last time something actually went sideways with your work because of something you did? Rely on your experience, realize there are limits to what you can control, and that nobody is going to care 20 years from now about your work. You will care about how your health was over those 20 years.