Are there any supplements I should take to increase the growth rate of muscle
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Anonymous
| I'm a woman and I know we are likely to build muscle slower than men. I'd like to speed that up if possible since I'm not getting younger. What supplements besides creatinine can I take? |
Anonymous
| Wegovy |
Anonymous
I said gain muscle not to lose muscle |
Anonymous
| Lifting heavier weights, protein and creatine. If you don't have any weight to lose make sure you eat enough calories. That's really about it |
Anonymous
|
Creatine. 5 g per day.
Bonus is it is good for cognitive health. |
Anonymous
|
Ipamorelin, CJC-1295, MK-677, BPC-157, and collagen peptides
DYOR as to dose, scheduling, cycling, side effects, and risks |