Core 10 min/day workout
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Anonymous
| I run and do yoga but need more core strength! Any recommendations for a good workout for someone with chronically weak stomach muscles and pelvic floor? |
Anonymous
| Pevic Floor therapy can help you. |
Anonymous
| I like Pamela Reid on YouTube. |
Anonymous
Thank you!! |
Anonymous
| Lilly Sabri has great ab workouts, and I like Caroline agüevan and Sidney Cummings |
Anonymous
| If you have a peloton subscription the crush your core programs are great. |
Anonymous
| MommaStrong is good for this. |
Anonymous
| Every Mother!! |
Anonymous
| planks. lots of planks, whether its regular (on your hands), forearm, side planks. Start with trying to hold the plank for 30 sec. As that gets easier, add more time. |
Anonymous
| Jessica Valant on YouTube |