Coconut water for work outs
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Anonymous
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Anyone here that have kids drink coconut water during the work out that you can share? TIA. |
Anonymous
| Coconut water is great but don't drink so many. it has a lot of potassium. Alternate with water. And the ones without added sugar |
Anonymous
| It tastes so so gross. Just water and maybe a gatorade zero in between. |
Anonymous
fake sweeteners are very very harmful. |
Anonymous
| I love coconut water! I drink it after hard workouts, but I've also found that it helps with constipation and is great to drink before alcoholic drinks to avoid a headache. |
Anonymous
| My kids only like the harmless harvest one. Great drink to hydrate a few times a week. |
Anonymous
| My kids use Nuun. |
Anonymous
| The brand doesn't matter as long as it's genuine coconut water. |
Anonymous
| I only drink Harmless Harvest for additional minerals and electrolytes. Nuun is a lot of crap in a tablet. Gatorade is awful too. |
Anonymous
| Water works pretty well, too. |
Anonymous
| We need about 2600 to 4500 mg of potassium a day, and no one gets that. You can drink a fair amount of coconut water. |