Ankle weights?
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Anonymous
| I want to add some ankle weights into my at-home leg workouts on days I can’t make it to the gym. What weight would you recommend? |
Anonymous
| Have you tried holding a water bottle between your legs? Using a couple scrunchies to attach them to your legs? |
Anonymous
| Do you just want to wear ankle weights around the house all day or do you want ankle weights for actual weight training workouts for your legs? I guess either way, experiment. Everyone is different. |
Anonymous
| Get the ones you can adjust the weight. They come from 1/2 lb to around 10lbs. |
Anonymous
| What kind of leg exercises? A weighted vest would be much more effective when doing squats, lunges, and most other leg exercises. |