How to help dc to run better after injury
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Anonymous
| Dc 10 broke his foot last year and went through PT and appears fine. But he’s actually very stiff and slow. Often walks on his heels with straight legs. I’m wondering if anyone has recs for a physical trainer or sports med place that can help us figure out what’s wrong with his gait or what muscles are imbalanced so he can get back to his sports. We’re in DC but can travel a bit. Thanks! |
Anonymous
| Try a different PT place. If in Maryland, I like Forever Fit. |
Anonymous
| Broke tibia being bucked from a horse as a teen. Took about 2 years to fully get over the soreness and stiffness and regain full flexibility. |
Anonymous
| If your PT didn’t give you daily exercises then they didn’t do their job. |