Strength and Conditioning Training
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Anonymous
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For anyone looking to help their child take it to the next level in any sport they play, you should consider adding strength and conditioning to their training routine. I have my child in at Halo Fitness Experience in Burke. Jason Brand runs a top notch program. They offer a free trial class if you want to check it out. They just added Friday evening classes too.
https://halofitnessexperience.com/youth |