I need 10 more grams of fiber tonight
![[Post New]](/jforum/templates/default/images/icon_minipost_new.gif){kind=icon}
Anonymous
| What can I do to fill the fiber gap? |
Anonymous
| Eat 100 grams of raw oats. |
Anonymous
| Just try again tomorrow. |
Anonymous
| 1/2 cup black beans is 9 g fiber. |
Anonymous
| đź’© |
Anonymous
| Cup of raspberries or blackberries is 8g of fiber. |
Anonymous
| 2T of Kellogg All Bran WITH Bran Buds. |
Anonymous
|
2 table spoons of chia seeds in water..pound it and eat an apple. 11 g right there
|
Anonymous
It’s also high in fats |
Anonymous
| How about some Metamucil capsules? |
Anonymous
| Popcorn and a handful of almonds! |
Anonymous
| What did you do OP? |
Anonymous
| You need a box of Fiber One Original cereal on hand . It’s like 17g of fiber for a cup. Alternatively, a cup of Metamucil would’ve gotten you there. Or a couple of those high fiber carb saver tortillas with some peanut butter. |
Anonymous
| You don’t need any fiber ever |