Can anyone w osteoporosis share their food recommendations?

[Anonymous]

Trying to improve my diet after diagnosis of osteoporosis.

I keep reading to eat dark, leafy greens. Any specific recommendations?

[Anonymous]

I eat a lot of sautéed kale (with garlic, crushed red pepper, balsamic). I think it’s the basic NYT recipe. Nothing fancy but I love cooked kale (hate cooked spinach).
I think this basic recipe can be done with any dark leafy greens.

[Anonymous]

Any other ideas?

[Anonymous]

We like broccoli.