If you are peeing a lot each time, IDK, but if you are just wanting to pee and then not peeing that much my best advice is to hold it longer. I noticed a huge uptick in urge to urinate as I entered menopause. I saw a tiktok where a specialist basically said "just stop peeing so much." I tried it and it definitely worked. You hold it longer, no more going "just in case" before you leave the house or start a meeting, etc. You retrain your body.
Also, they said not to worry about UTIs. As someone who has had frequent UTIs in the past I did worry about this, but it was not been an issue.
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