Starting at 50
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Anonymous
I've decided to get off the couch  ....BUT should I just walk (consistently) a month or two before I jump into a couch to 5K - which is my goal this summer or get right to it? I also recently started burn boot camp 3 days a week and the endorphins I feel after those work outs are AMAZING!
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Anonymous
| Walking is extremely good exercise. You might want to start by walking on the days you don't have the boot camp. |