If you have low calcium and low vit D what do you take?

[Anonymous]

What the title says.

Curious how you supplement. My doc just said take Caltrate but no mention of how much. Hard to get hold of the nurse.

I currently take Vit D3 5000mg 1/day and Iron with Vit C 65mg.

[Anonymous]

I took the gummy but D from Whole Foods and they taste great and completely brought up my level. Plus they taste good. Highly recommend.

[Anonymous]

What does your diet look like, start there.

[Anonymous]

vitamin k2 and calcium citrate, 500mg to start

[Anonymous]

I take 600 mg of Calcium with VitD3 twice a day. The body can't absorb the entire 1200mg at once.

[Anonymous]

A walk outside for 15 min around 11am, short sleeves, sunscreen on face only.

Leafy greens.

Cheese.

Yogurt.

Nuts.

Salmon.

Eggs.