I’ve been in a three day slump

[Anonymous]

Barely have moved. Sat on the couch, scrolling on my phone and eating and watching TV. I’ve showered and done some laundry but that’s about it. It sounds nice I know but I just feel like it was a waste of my time when I could’ve been productive and exercised and didn’t eat crap. How do you pull yourself out of these ruts?

[Anonymous]

Give yourself grace. You can exercise and not eat crap tomorrow or Sunday. Maybe get out and go for a walk. Meet up with a friend. Good luck.

[Anonymous]

Anonymous wrote:Give yourself grace. You can exercise and not eat crap tomorrow or Sunday. Maybe get out and go for a walk. Meet up with a friend. Good luck.

Thank you pp

[Anonymous]

These three days are done. Tomorrow make sure to (1) shower; (2) walk outside for 30 minutes; and (3) call a friend.

[Anonymous]

Are you me? Same here. Let’s both do better tomorrow!!

[Anonymous]

You need help. This is not normal behavior. Drink some water; go for a walk; take a shower.

[Anonymous]

Don't you have work or kids?

[Anonymous]

I've had a similar week, OP, and reading your post actually roused me to get up and do a 10 minute workout video, take a shower, and make a salad for dinner.

Sometimes you just need a jump start. Thanks for giving me mine.

[Anonymous]

Anonymous wrote:You need help. This is not normal behavior. Drink some water; go for a walk; take a shower.

I’ve been drinking water and showering every day. I’m just immobile otherwise lol

[Anonymous]

Anonymous wrote:I've had a similar week, OP, and reading your post actually roused me to get up and do a 10 minute workout video, take a shower, and make a salad for dinner.

Sometimes you just need a jump start. Thanks for giving me mine.

Thanks PP. I’m feeling so guilty about letting these days just go by me but I’ll try to make tomorrow better

[Anonymous]

Anonymous wrote:Don't you have work or kids?

Yes and no

[Anonymous]

Anonymous wrote:These three days are done. Tomorrow make sure to (1) shower; (2) walk outside for 30 minutes; and (3) call a friend.

Thanks pp!

[Anonymous]

Anonymous wrote:Are you me? Same here. Let’s both do better tomorrow!!

Ok planning on it, thanks pp

[Anonymous]

It is mid February behavior.

[Anonymous]

Drink a lot of water, try to eat a fruit or vegetable, go for a short walk, have a shower, and make a plan for tomorrow remembering that it is a new day.