Apple Watch rings

[Anonymous]

I’m trying to motivate myself to move more by wearing my Apple Watch. What do you set as your move and exercise goals and what do you usually achieve? I’m a 46 yo wfh mom of 2. Trying to figure out what’s reasonable

[Anonymous]

Good for you!!! I think an Exercise Goal of 30 mins is great w/a Stand Goal of, at least, 12 hours. As far as movement, if you are getting close to thee 30 minutes of exercise and all the step....say 450? 500? Good luck!!

[Anonymous]

My move is 1,000 cal, Exercise 60 minutes, stand 12 hours. I hit it basically every day unless I am sick.

[Anonymous]

Anonymous wrote:My move is 1,000 cal, Exercise 60 minutes, stand 12 hours. I hit it basically every day unless I am sick.

So funny, those are mine as well.

[Anonymous]

I have mine at 30 min exercise, 12 hours stand, 450 calories. I don't always get the 450 calories, so I think it's a good goal for me.

[Anonymous]

I have mine at 500 calories, 30 minutes of exercise, and 10 standing hours. I lowered my standing hours because closing my rings earlier in the day is satisfying and gives me a little boost. I'm hoping to go up 50 calories every couple of weeks.

[Anonymous]

Anonymous wrote:My move is 1,000 cal, Exercise 60 minutes, stand 12 hours. I hit it basically every day unless I am sick.

Are you a runner? The only time I hit 1000 calories was an intense boxing class and cutting the grass. Haha

[Anonymous]

Mine is 30 minutes exercise, 540 calories and 12 standing hours.

I try to close my exercise ring by doing an actual 30 minute workout rather than by like cleaning the house so I usually get closer to 60 minutes exercise.

[Anonymous]

Anonymous wrote:

Anonymous wrote:My move is 1,000 cal, Exercise 60 minutes, stand 12 hours. I hit it basically every day unless I am sick.

Are you a runner? The only time I hit 1000 calories was an intense boxing class and cutting the grass. Haha

No, I live on a farm. I’m a bit pudgy and haven’t been to a gym in a decade. My core fitness is very good though.