working out
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Anonymous
| Joined a gym and feeling sick and nauseous the first few days of walking/running on the treadmill. Do you think this is a normal reaction of getting back to working out after a long time? |
Anonymous
| Maybe you ate too close to your workout time? Or are dehydrated? |
Anonymous
| Just walking? What is your heart rate when you are on the tread? maybe move to the elliptical. |
Anonymous
| No, it's not normal. |
Anonymous
| No. Not normal at all. Unless you were sprinting at Usain Bolt speed for a sustained time. |
Anonymous
|
You shouldn’t be walking/running every day if you’re just starting out. Your body needs a day of rest between walks/runs. Alternate walki
G/running with lifting light weights or something less me yoga or Pilates. Probably gentle yoga since you’re starting to exercise. GL! |