At home personal trainer recs NW DC

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]12/17/2023 23:45
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Anonymous
I desperately need to start focusing on my health. I am 46 and extremely out of shape. I am not very overweight though, just very weak and jiggly. I also have lower back issues so need someone with experience and who knows how to start a work out newbie off slowly and Without injury. Any suggestions?
[Post New]06/25/2024 20:59
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Anonymous
Still looking? I have a great recommendation! Email me at goldstein.ab@gmail.com
post reply Forum Index » Diet, Nutrition & Weight Loss
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