kettlebell advice

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]11/02/2023 10:23
quote
Anonymous
I'm starting a new at-home workout program that requires a kettlebell for kettlebell swings. I've gotten a bit out of shape this past year and don't own a kettlebell. Any thoughts on how many lbs I should start with? Amazon Basics has some that look decent.
[Post New]11/02/2023 10:37
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Anonymous
I would advise caution. Everyone I know who did home based kettle ball programs (no instructor) threw out their back.
[Post New]11/02/2023 11:06
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Anonymous
Anonymous wrote:I would advise caution. Everyone I know who did home based kettle ball programs (no instructor) threw out their back.



Thanks, I appreciate the warning. I have used them in the past with a coach, but it's been a looooong time!
[Post New]11/02/2023 12:29
quote
Anonymous
Start lighter than you think, and move up in weight very slowly.
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