Why does coffee make me pee constantly?

Anonymous
I am in a bind. I get woeful headaches without a lot of caffeine. But it also makes me run to the bathroom constantly. Any good options for high caffeine, low-pee drinks?
Anonymous
Don’t have this specific issue but I’m guessing the peeing is because of the volume of your coffee drinks. Maybe try a double shot of espresso, which should be quite strong but small in volume.
Anonymous
Caffeine is a diuretic. It literally makes you pee more.
Anonymous
Anonymous wrote:Caffeine is a diuretic. It literally makes you pee more.


This! Any drink with caffeine will make you pee. The higher the caffeine volume the more you pee.
Anonymous
Caffeine is a diuretic, so it’s going to make you pee. I have a pre-workout powder that I mix with water that I prefer over coffee because it’s gentler on my stomach. I like Alani Nu but there are others. If you don’t care about an intense taste and you aren’t specifically trying to hydrate, you can use less water when mixing it.
Anonymous
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965

Caffeine wakes up your bladder as much as it wakes up your brain. No, I'm not saying caffeine is for d**kheads, but caffeine can't distinguish.
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