spasms in feet?

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[Post New]09/20/2023 06:20
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Anonymous
I have been getting non-painful foot spasms. (not cramps) I walk about 5-7 miles a day. I'm 48. Going to make an appointment with my doctor. Internet says anything from dehydration to parkinsons. Anyone know what this is?
[Post New]09/20/2023 08:01
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Anonymous
Stay hydrated and try eating bananas. Low potassium can cause cramping.
[Post New]09/20/2023 08:31
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Anonymous
Avoid the internet.
When there are so many possible explantations you are doing the right thing seeing a doctor you trust.

It is their job.
[Post New]09/20/2023 09:10
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Anonymous
yes, the easy answers are drink enough, eat bananas, drink milk/dairy products, and make sure your shoes have the right support. You can start with your doc, and/or a podiatrist.
[Post New]09/20/2023 10:38
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Anonymous
Magnesium sometimes helps.
[Post New]09/20/2023 10:48
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Anonymous
Ankle circles massage and stretch lower legs. Stretch legs and glutes. Core strengthening

Plus see doc jic.
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