Best app for beginners

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]06/29/2023 22:40
quote
Anonymous
Hi - new poster here. I tried to scan a few pages to see if this has been asked, but didn't see it.

I'm mid-forties and I need to get into a routine. I need to start slow, like, run 10 minutes, and do 5 minutes of abs / pushups.

I want something that just tells me what to do every day.

Does this exist?
[Post New]06/29/2023 23:00
quote
Anonymous
YouTube "scientific 7 minute workout"
post reply Forum Index » Diet, Nutrition & Weight Loss
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