Multi vitamin for post menopausal woman

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[Post New]05/04/2023 16:47
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Anonymous
What is your favorite multi vitamin?
[Post New]05/04/2023 19:13
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Anonymous
My doctor says just take calcium (1200 mg) and vitamin D (1000 IU or 250 mcg), and that the multi-vitamins don't have enough of either
[Post New]05/05/2023 09:59
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Anonymous
Good to know. I take D.
[Post New]05/05/2023 11:16
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Anonymous
Anonymous wrote:My doctor says just take calcium (1200 mg) and vitamin D (1000 IU or 250 mcg), and that the multi-vitamins don't have enough of either


Get rid of the calcium. I'm really surprised your doctor recommended this as they do more harm than good. Yes to Vit D3, Vit K2, and Omega3

https://www.hopkinsmedicine.org/health/wellness-and-prevention/calcium-supplements-should-you-take-them
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