Yoga for beginners?

[Anonymous]

I'm stiff as a board (cant touch my toes even when i was a child in PE)and starting to feel it as I get older.

Is there a yoga place for me to try? My gym has yoga classes but I think I need some one on one sessions to start.

[Anonymous]

Check out yoga with Adrienne online. She has some terrific videos.

[Anonymous]

Where are you based? There is one in Bethesda I can recommend but it's not worth it if there's a long drive for you there and back. Though they do some online classes as well. Simon Says Yoga in Sangamore.

http://simonsaysyoga.com

[Anonymous]

You could also ask at your gym front desk if they recommend a particular yoga class/teacher for beginners. Sometimes it's hard to figure out the level of a yoga class just by reading the descriptions, or one teacher tends to be slower/easier than another.

[Anonymous]

Where do you live? Many studios have, for example, small group 4-week beginner series or one-on-one private sessions. I’ve taught both and they’ve been a great experience learning firsthand the questions students have and helping with specific alignment and addressing specific student needs.

[Anonymous]

Anonymous wrote:Where do you live? Many studios have, for example, small group 4-week beginner series or one-on-one private sessions. I’ve taught both and they’ve been a great experience learning firsthand the questions students have and helping with specific alignment and addressing specific student needs.

Hi,
I'm in Fairfax Do you have any recommendations?