Exercises for back (under bra line)

[Anonymous]

My daughter had a clothing give away pile and since we’re about the same size I decided to try on to see if anything would look good on me. I tried on one of the half shirts with some high waisted jeans and oh my the result was shocking. I had fat on my back between my bra and waist. I’m not over weight at all and I do workout regularly, mostly walks and weights. How can I trim up my back?

[Anonymous]

Maybe your bra is the wrong size. It takes months and months to notice progress.

[Anonymous]

Anonymous wrote:My daughter had a clothing give away pile and since we’re about the same size I decided to try on to see if anything would look good on me. I tried on one of the half shirts with some high waisted jeans and oh my the result was shocking. I had fat on my back between my bra and waist. I’m not over weight at all and I do workout regularly, mostly walks and weights. How can I trim up my back?

You can't spot lose fat.

[Anonymous]

Swimming does wonders for this and also kettle bels. One easier thing to do at home is get a can in each hand if you don't have free weights and do exercises targeted for that area (Google it). Good luck. I have been swimming 15 laps 3 times a week for the last month and notice a big difference in the way clothes fit in the bra area and also the underarm area.

[Anonymous]

just get the soma vanishing back bra!

[Anonymous]

You might not be overweight, but you might be skinny fat. Back fat, like any other fat needs to be targeted via calorie deficit and not by any targeted exercises.