Equivalent of 12-3-30 on elliptical?

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[Post New]04/04/2023 08:07
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Anonymous
Hi. I have an elliptical but not a treadmill. What would be the equivalent of the current 12-3-30 craze?
[Post New]04/04/2023 11:11
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Anonymous
https://sunnyhealthfitness.com/blogs/fitness-programs/4-30-5-elliptical-workout

Maybe this?
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