Vegetarian/vegan recipes that are allergy friendly

[Anonymous]

We are hosting some friends for dinner this weekend. They are both vegetarians, but one cannot have eggs or tree nuts (or anything possibly cross-contaminated with tree nuts). I am also on a restricted diet due to health issues, and am avoiding gluten and dairy.

I’m struggling to think of ideas! So far I only have:
- Veggie lasagna or baked ziti — use a GF pasta and make myself a portion without cheese, plus salad
- Black bean burgers with roasted potatoes/veggies, plus salad

Please share ideas if you have them! I’m a pretty adventurous cook, but don’t want to try anything very intricate with this short notice.

[Anonymous]

Ratatouille, mushroom bourguignon, jambalaya, falafel, fajitas, risotto, split pea soup, chili. Bon appétit!

[Anonymous]

Anonymous wrote:Ratatouille, mushroom bourguignon, jambalaya, falafel, fajitas, risotto, split pea soup, chili. Bon appétit!

Thank you! Those all sound great!

[Anonymous]

Stir fry, use tofu

[Anonymous]

Chick pea coconut milk curry (coconut is not a nut) served with rice and roasted cauliflower.

[Anonymous]

This :https://ohsheglows.com/2014/10/15/crispy-smashed-potatoes-with-avocado-garlic-aioli/

Along with :https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176

And some version of this -omit honey: https://detoxinista.com/creamy-asian-coleslaw-vegan/

[Anonymous]

Anonymous wrote:This :https://ohsheglows.com/2014/10/15/crispy-smashed-potatoes-with-avocado-garlic-aioli/

Along with :https://www.thekitchn.com/sheet-pan-bbq-tofu-recipe-256176

And some version of this -omit honey: https://detoxinista.com/creamy-asian-coleslaw-vegan/

Oh dang. The : messed up the formatting. Sorry!!! Links should work if copied.

[Anonymous]

Anonymous wrote:Stir fry, use tofu

If you do this, then use tamari instead of soy sauce to avoid gluten.

Black bean chili, beans and rice, cauliflower tacos, channa masala or dal. So many good options.

[Anonymous]

Indian food offers many options. Chana masala, vegetable korma, aloo gobhi, rice on the side.
Or you could do veggie fajitas, but with corn tortillas. Roasted veg, beans, guacamole, salsa, cheese & sour cream for those eating dairy.
Stir fry with tofu, vegetables, rice on the side. Make sure you use gluten-free soy sauce.

[Anonymous]

https://food52.com/recipes/64161-joy-the-baker-s-olive-oil-braised-chickpeas-more-or-less/amp

This with some roasted veggies or a salad, ciabatta for those who eat gluten? Maybe something else with it.

[Anonymous]

I’d do tacos with guacamole, seasoned black beans, peppers and onions, sweet potatoes and chipotle mushrooms.

[Anonymous]

Green Thai tofu curry with jasmine rice.