Relationship with food--resources

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]02/21/2023 14:28
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Anonymous
I've developed an unhealthy relationship with food. I was out having a drink with a friend on Saturday night and all I could think about was going home and eating. This is a relatively recent thing and I'm ashamed. I was never like this before and I'm not sure why this started and what to do about it. Are there any books that anyone can recommend? Is this something I should address in therapy? Is there a particular kind of therapy?
[Post New]02/22/2023 13:43
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Anonymous
I really used to struggle with this. I have found daily mindfulness meditation very helpful.
[Post New]02/22/2023 15:20
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Anonymous
Anonymous wrote:I really used to struggle with this. I have found daily mindfulness meditation very helpful.


NP.. do you have one you recommend?
[Post New]02/22/2023 15:24
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Anonymous
Were you hungry?
[Post New]02/27/2023 20:59
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Anonymous
Are you depressed?
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