Reduce breast size
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Anonymous
| Anyone successfully reduce breast size with exercise? If so, how did you do it? |
Anonymous
| Only with weight and fat loss did my breasts reduce, though building up chest and muscle overall can help provide more lift. |
Anonymous
| Maybe but no guarantee. I’ve lost 50 pounds and haven’t lost any breast volume, just decreased my band size |
Anonymous
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When I lose weight my breast size shrinks, but every body is different. You can’t spot reduce/pick where weigh will come off.
Weigh loss is also mostly diet not exercise. |
Anonymous
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You can flatten your boob and make it floppy but you can't "reduce the size".
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Anonymous
Good to hear! |
Anonymous
Make it floppy? You mean by losing weight overall? I don't want floppy boobs (not OP). How can I avoid that? Perhaps strengthen chest muscles for breast lift? |
Anonymous
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Weight lifting, especially bench press. My boobs stayed proportionately the same size when I lost around 5 pounds (I'm short), but then I started weight lifting and lost another cup. Went from a 32E to a 28E to a 28DD.
But they are a bit deflated, especially the few weeks before ovulation/first few days after my period. Mostly like there is a little room to grow in there, if that makes sense. I was looking at the bras I love and saw that most of the reviewers were saying they were perfect for women who have breastfed...I haven't breastfed lol. But the weightlifting helps keep them simultaneously held up. I don't really need to wear a bra for support, I mostly just wear it because it feels weird not to and makes them look fuller. I'm expecting they'll become enormous if I get pregnant, since fat cells don't disappear, they just get smaller. |