High Protein supplement every day or only strength training days?
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Anonymous
| I’m pretty sure it’s every day but new to this and appreciate feedback. I usually have a shake w/ whey to boost extra 30g. I’m averaging 110g daily w/ supplement. |
Anonymous
| Every day. Remember that your recovery days are when your muscle is repairing! |
Anonymous
| Why not just eat a couple of eggs? Eggs contain the best source of complete proteins and amino acids. I eat them after my workout. |
Anonymous
| It is better to get it from whole foods, but if you would not fit your goal otherwise, have the shake. You need to hit your protein consistently. |
Anonymous
|
Ick, don’t drink those things. Much better to get protein from real food. Better for you in general and better for your liver and kidneys in particular.
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Anonymous
| Op here. I get 80G protein from foods. I need the shake to push me over that, I just can’t eat enough. My original question was if I should keep the shake on non workout days. Thanks for your input. |
Anonymous
| Same! I get as much as I can through food, but usually add a shake or bar to get me to my goal. |