Any recommendations? I need visual aids. |
This yoga deck of cards is helpful:
https://www.amazon.com/Yoga-Deck-Poses-Meditations-Spirit/dp/0811828891 |
Not officially a yoga book, but I like '1500 stretches'. Has something for whatever part of your body you want to focus on. Photo for every stretch plus a brief description of how to do it. |
Cute, not “pretty” but a terrific book for practical daily yoga. I’ve practiced for 20+ years and still occasionally use this book when my home practice feels stale.
OM Yoga: A Guide to Daily Practice by Cyndi Lee |
Thank you! I just ordered a copy. Looks perfect for a beginner. |
I hope you like it! If a pose seems unclear to you, Yoga Journal’s pose directory is very helpful and has many different search options to help you find what you’re looking for; it also give posture variations so you can modify for your body as needed: https://www.yogajournal.com/poses/ |