End of first work week of year checkin -- how is it going?
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Anonymous
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I set a goal for myself to go on the elliptical for 30 minutes and do 20 minutes of strength training every morning before starting work (I work from home). Yes, I know its not enough but its more than I was doing and I will likely increase as I get more stamina. So far I made it 3 of 4 days (I had an early meeting yesterday). Feeling proud and like I can actually stick to it.
How is it going for everyone else? |
Anonymous
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Congratulations! Days become months so keep at it.
Doing good - slow and steady dropping the weight. Down 25lbs with another 25lbs to go. |