Acid reflux sufferers: What foods do you love that aren't triggers?

[Anonymous]

I love food, but it does not always love me.

[Anonymous]

I have GERD so I am sympathetic to your plight. Thanksgiving dinner is usually pretty good for me. Turkey with light gravy, mashed potatoes and most of the veggie sides are great. I avoid anything with tomatoes (not prevalent on T day), eating or drinking citrus. I also avoid super fatty and super spicy food. I think there's a lot you can eat if you generally eat clean and go light on the chilis.

[Anonymous]

If you took lemon pills, apple cider vinegar pills daily you would never have acid reflux again. Also works for kidney stone development.

[Anonymous]

Anonymous wrote:If you took lemon pills, apple cider vinegar pills daily you would never have acid reflux again. Also works for kidney stone development.[/quote


That's some of the most acidic things you can eat.

[Anonymous]

Weirdly, shrimp.