Seated workout videos?
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Anonymous
| I broke my ankle a few weeks ago and hobbling around on crutches has made me realize just how out of shape I am. Does anyone have recommendations for seated exercise videos I could do to start getting back into an exercise routine? I recognize it wouldn’t be much of a cardio workout and definitely don’t want to do anything that would impede my ankle healing, but would love to start developing a habit and maybe get a little stronger/more toned while I’m feeling motivated. |
Anonymous
| On the Peloton app, Logan Aldridge has a bunch of adaptive workouts - many of them seated. |
Anonymous
|
I love Caroline Jordan.
https://youtu.be/TzRFAm9ZJjc I broke my foot and was able to work out in a boot cast |
Anonymous
Yes, Caroline Jordan and Kim Saha on YouTube. |