Great article on why to strength train over 40

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]11/03/2022 07:32
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Anonymous
Longevity and anti-aging have jumped to the forefront as some of the hottest topics in 2022...

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[Post New]11/03/2022 10:02
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Anonymous
Good article. I've been reading the work of Dr Stacy Simms - same advice
[Post New]11/07/2022 13:02
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Anonymous
Cool. You lose proteins when you get old. You lose it too when you go through menopause. Then again, you lose proteins when you exercise too.
[Post New]11/07/2022 18:19
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Anonymous
Anonymous wrote:Cool. You lose proteins when you get old. You lose it too when you go through menopause. Then again, you lose proteins when you exercise too.


I’m curious what you mean by “lose proteins.” That’s not a thing. Proteins are large complex molecules that are everything from your muscles to your snot. What do you mean “lose proteins”?
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